ATTN: WOMEN SERIOUS ABOUT OVERCOMING WLS REGAIN...FOR GOOD!
Awaken the mindset, body & life you love...without deprivation or drastic measures!
“I had gastric bypass in 2004 and lost 114 lbs. Since then, I've tried different diets, lost, regained, felt shamed and gave up. Las November, at a routine doctor visit, when I stepped on the scale for my weigh-in I was shocked that I had gained back 68 lbs. I decided I had to make a change and get back to my former, comfortable weight.
I started the Rightsize Lifestyle Academy Elite in January 2024. I was nervous about the cost of the class but decided to give it a try; it's been worth every penny. Shelly has been great, always upbeat and sharing her own story. Her and the other members have been so positive and supportive. This class is like a family, we can share anything.
I've taken small challenges on one at a time...the result is an awesome 16lb weight loss in three months, and I'm still going! I don't feel like I would have made this kind of progress without the support of the academy.”Â
“More than 10 years after my WLS, I finally found Shelly and an incredible group of people with whom I can share my journey, support and be supported. [This program] is an incredible support to fight against regain! What I like the most about the course is the fact that it provides clear practical tools to change my mindset and empower me to implement real changes in my relationship with food.”Â
“The Academy has taught me so many things. Your energy and positivity is contagious, which has been a help through this process of opening up who I am and what makes me tick. I have lost 17 pounds and can't wait to hit 20. When I started, I thought the road was impossible since I gained all but seven pounds back from my initial sleeve gastrectomy surgery. But, with the Rightsize Mindset I know the impossible is possible and I'm NOT broken. Thanks for that!"Â
“The program has been a turning point for me since my WLS surgery three and a half years ago. I lost my way and had some regain. Joining the [program] has brought me new and exciting information and support from other WLS patients. Much needed support as I had moved away from my doctor and support group in Southern California. Thankfully, I made the decision to join Shelly's program and I feel my confidence coming back. I look forward to the support I receive thru this community, it has been a blessing!”
“When you’re struggling with regain, it’s so easy to fall into the abyss of despair and shame. Trying to figure it out alone wasn’t working for me. I needed help, inspiration and a mentor to guide me out of the darkness. Enter Shelly Southall and her totally unique approach. Shelly’s program is exactly what I needed. Her inspired thinking, refreshing approach and bite-size coaching gave me the courage to step out of shame and into action. It's a real game-changer to reclaiming a “Yes, I can” mindset. Shelly tackles the gnarly “diet mentality” and does so with compassion, understanding and first-hand experience. If you’re struggling with regain, I highly recommend Shelly’s program. Her program has given me the right mindset to step into rightsized self!"
“I just want to let you know that I've lost 4.7kgs [10 lbs] in the past six weeks. I'm really pleased with where my head is at at the moment and feeling really positive about the changes that are happening and wanted to thank you for being a huge part of that.”
“My new mentality is grounded in love…love for myself and love for life. My focus is on feeding and moving my body in a way that makes me strong mentally and physically. My sister works in a nursing home, so I’m acutely aware of preserving my quality of life. My ability to stay healthy and strong is now top of mind. After letting go of the diet mentality and taking control of my health, my husband and I are living life to the fullest, staying active and taking trips almost every month. And you know what? I’m worth it!”
“I have learned a lot from the [program]. I have learned that I am enough. I have learned that weight and measurements are just data, to make one change at a time until it becomes a habit, the importance of journaling, the importance of positive self-talk, the importance of getting right back to Bitesize Changes Process when I slip up, how important it is to celebrate even the small changes, and many other things. Also, I have learned the importance of repetition, connection, and mindset, which are invaluable. I realize now that if I believe I can do it, I will!Thanks so much Shelly! This [Academy] and you have been so inspiring!”
"I worked on organizing my computer last night and came across my things I’d used in the program with you. Glad to say It’s stuck with me … I can almost hear you guiding me sometimes. My habits have taken time to change, but I’ve lost 16 lbs thus far. Slow and steady!! Ty for your inspiration!!!" Â
“Shelly is the best thing that happened to me this past year. In such a chaotic and scary time she came into my life as a calming influence who is always positive and brings out the positive in those whom she counsels. Through her “rightsize” community I have made some of the best friends of my life. She has a wonderful way of getting us to” be there” for each other and I am most grateful.”
Disclaimer: Results vary, are not guaranteed and are tied to your effort. The Rightsize Lifestyle Academy™ is produced for informational purposes only and is not to be construed as medical advice or instruction, medical nutrition, therapy or individualized nutrition counseling.
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